Guided Online Breathwork Classes for Inner Peace

Reconnect with your breath, settle mental noise, and create space for spiritual renewal from wherever you practice. Spirit Body Yoga’s online breathwork classes blend guided pranayama, mindful awareness, and faith-rooted intention for beginners and seasoned practitioners alike. Explore accessible practices designed to support relaxation, concentration, and a calmer, more connected daily rhythm—on your schedule.
Person practicing guided breathwork at home

Our Online Breathwork Classes Services

Explore flexible guided practices that unite intentional breathing, relaxation, movement, meditation, and faith-rooted wellness.

Guided Pranayama

Follow intentional breathing practices that encourage mindful awareness, relaxation, concentration, and a deeper connection to the spiritual dimension of your practice.

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Guided Meditation

Pair breath awareness with instructor-led meditation to quiet mental distractions, cultivate presence, and create restorative moments within your everyday routine.

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On-Demand Practice

Access breathwork and wellness practices through an online library, making it easier to practice at a comfortable pace whenever your schedule allows.

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Live Pop-Up Classes

Practice in real time with an instructor during live online sessions that offer shared encouragement, guidance, and meaningful connection from home.

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Faith-Based Yoga

Experience faith-rooted practices that integrate movement, breath, meditation, spiritual reflection, and an intentional connection with God.

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Restorative Yoga

Complement breathwork with gentle, relaxation-focused yoga that supports stillness, mindful movement, rest, and whole-person renewal.

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Whole-Person Wellness

Breathe With Purpose, Practice With Peace

Breathwork offers a simple, accessible way to pause and return to the present. In Spirit Body Yoga’s online classes, guided pranayama is woven with mindful awareness and faith-rooted intention to support a calmer mind, relaxed body, and nourished spirit. Choose an on-demand practice when you need flexibility, or join a live pop-up class for real-time guidance and encouraging community connection.

Instructor guiding an online breathing practice
Practice With Encouragement

Stories of Renewal

See how supportive online practices help students find calm, strength, and meaningful spiritual connection.

"Totally love this studio! Glorianne is awesome and she really gets to know her clients. There is a class for everyone and the sound baths by Natalia are incredible!"

Lovely Ladies

"This was my first yoga experience. It has been wonderful, to say the least. My husband and I have a great time, and we've never felt better."

Kim Moore

"Loved it! Relaxing and friendly people who make you feel comfortable. Very clean."

tammy babinski

"Amazing class this evening with Gloria! Can’t wait to be back."

Molly L

"Love love this yoga studio and Glorianne is not only an amazing teacher but has become a great friend. It’s like family every time you walk in the door!When I started classes I could not touch my feet or balance at all. Now doing all of it with ease! You..."

Holly Culbertson

"Very much enjoyed our session here, will continue to return!"

Johnny Ray

"GloriAnne is a great instructor with a calming voice and she is very knowledgeable! She guides and show how even complexes poses can be achieved gracefully. I participated of the Vinyasa Power Flow a couple times and love it! The studio is very clean, organized and well maintained. ✨🧘🏻♀️✨"

Familia Silva

"Love this place so much. It has helped my body heal so much from the effects of severe anxiety that I once suffered from. I not only come to stretch and relax, I also come to heal. Come try it out. You won't want to leave!P.S. Shout out to Glorianne..."

Susie Que

"I was visiting family in the area and took a class. The studio was great. GloriAnna led a fun class, and the prompts in class were very helpful. Next time I am in town I will take another class."

Tim P

"I am so grateful you opened up this space for us. I am all in! The atmosphere is inviting and even if you don’t have the essentials (ie yoga mat, blanket, other tools), you have them available for everyone…thanks so much!!"

Cindy Spoo

"My very first yoga class. It was an incredible experience! I got out of my head for an hour. The yoga studio is an oasis. So beautiful, relaxing and peaceful. The ambiance is amazing. A wonderful community of like-minded people that made me feel so welcome. I left feeling so..."

Shelly Welch

"I went in for a session and came out pregnant! 😳 Will be coming back! 👍 I loved it! 🤩 Tho every time the instructor stretched, she'd fart and the room would start smelling like fish.. 😒"

hatsune miku

"I attended my first class at Spirit Body Yoga last week and it was awesome. The SOUND MEDITATION & RESTORATIVE YOGA class was everything I hoped it would be. There was a great range of relaxing sounds and the movements were just what my body needed, truly restorative. It was..."

Sherry C.

"GloriAnne, this is well-written. Congradulations on your Grand Opening. I went to 3 classes that week & felt wonderful even though I am a new beginner. Keep up the great work."

Deb

"Love the studio the ambiance the classes and teacher are all welcoming"

Kerry Curtis

"Totally love this studio! Glorianne is awesome and she really gets to know her clients. There is a class for everyone and the sound baths by Natalia are incredible!"

Lovely Ladies

"This was my first yoga experience. It has been wonderful, to say the least. My husband and I have a great time, and we've never felt better."

Kim Moore

"Loved it! Relaxing and friendly people who make you feel comfortable. Very clean."

tammy babinski

"Amazing class this evening with Gloria! Can’t wait to be back."

Molly L

"Love love this yoga studio and Glorianne is not only an amazing teacher but has become a great friend. It’s like family every time you walk in the door!When I started classes I could not touch my feet or balance at all. Now doing all of it with ease! You..."

Holly Culbertson

"Very much enjoyed our session here, will continue to return!"

Johnny Ray

"GloriAnne is a great instructor with a calming voice and she is very knowledgeable! She guides and show how even complexes poses can be achieved gracefully. I participated of the Vinyasa Power Flow a couple times and love it! The studio is very clean, organized and well maintained. ✨🧘🏻♀️✨"

Familia Silva

"Love this place so much. It has helped my body heal so much from the effects of severe anxiety that I once suffered from. I not only come to stretch and relax, I also come to heal. Come try it out. You won't want to leave!P.S. Shout out to Glorianne..."

Susie Que

"I was visiting family in the area and took a class. The studio was great. GloriAnna led a fun class, and the prompts in class were very helpful. Next time I am in town I will take another class."

Tim P

"I am so grateful you opened up this space for us. I am all in! The atmosphere is inviting and even if you don’t have the essentials (ie yoga mat, blanket, other tools), you have them available for everyone…thanks so much!!"

Cindy Spoo

"My very first yoga class. It was an incredible experience! I got out of my head for an hour. The yoga studio is an oasis. So beautiful, relaxing and peaceful. The ambiance is amazing. A wonderful community of like-minded people that made me feel so welcome. I left feeling so..."

Shelly Welch

"I went in for a session and came out pregnant! 😳 Will be coming back! 👍 I loved it! 🤩 Tho every time the instructor stretched, she'd fart and the room would start smelling like fish.. 😒"

hatsune miku

"I attended my first class at Spirit Body Yoga last week and it was awesome. The SOUND MEDITATION & RESTORATIVE YOGA class was everything I hoped it would be. There was a great range of relaxing sounds and the movements were just what my body needed, truly restorative. It was..."

Sherry C.

"GloriAnne, this is well-written. Congradulations on your Grand Opening. I went to 3 classes that week & felt wonderful even though I am a new beginner. Keep up the great work."

Deb

"Love the studio the ambiance the classes and teacher are all welcoming"

Kerry Curtis

"Totally love this studio! Glorianne is awesome and she really gets to know her clients. There is a class for everyone and the sound baths by Natalia are incredible!"

Lovely Ladies

"This was my first yoga experience. It has been wonderful, to say the least. My husband and I have a great time, and we've never felt better."

Kim Moore

"Loved it! Relaxing and friendly people who make you feel comfortable. Very clean."

tammy babinski

"Amazing class this evening with Gloria! Can’t wait to be back."

Molly L

"Love love this yoga studio and Glorianne is not only an amazing teacher but has become a great friend. It’s like family every time you walk in the door!When I started classes I could not touch my feet or balance at all. Now doing all of it with ease! You..."

Holly Culbertson

"Very much enjoyed our session here, will continue to return!"

Johnny Ray

"GloriAnne is a great instructor with a calming voice and she is very knowledgeable! She guides and show how even complexes poses can be achieved gracefully. I participated of the Vinyasa Power Flow a couple times and love it! The studio is very clean, organized and well maintained. ✨🧘🏻♀️✨"

Familia Silva

"Love this place so much. It has helped my body heal so much from the effects of severe anxiety that I once suffered from. I not only come to stretch and relax, I also come to heal. Come try it out. You won't want to leave!P.S. Shout out to Glorianne..."

Susie Que

"I was visiting family in the area and took a class. The studio was great. GloriAnna led a fun class, and the prompts in class were very helpful. Next time I am in town I will take another class."

Tim P

"I am so grateful you opened up this space for us. I am all in! The atmosphere is inviting and even if you don’t have the essentials (ie yoga mat, blanket, other tools), you have them available for everyone…thanks so much!!"

Cindy Spoo

"My very first yoga class. It was an incredible experience! I got out of my head for an hour. The yoga studio is an oasis. So beautiful, relaxing and peaceful. The ambiance is amazing. A wonderful community of like-minded people that made me feel so welcome. I left feeling so..."

Shelly Welch

"I went in for a session and came out pregnant! 😳 Will be coming back! 👍 I loved it! 🤩 Tho every time the instructor stretched, she'd fart and the room would start smelling like fish.. 😒"

hatsune miku

"I attended my first class at Spirit Body Yoga last week and it was awesome. The SOUND MEDITATION & RESTORATIVE YOGA class was everything I hoped it would be. There was a great range of relaxing sounds and the movements were just what my body needed, truly restorative. It was..."

Sherry C.

"GloriAnne, this is well-written. Congradulations on your Grand Opening. I went to 3 classes that week & felt wonderful even though I am a new beginner. Keep up the great work."

Deb

"Love the studio the ambiance the classes and teacher are all welcoming"

Kerry Curtis
The Spirit Body Difference

Why Choose Spirit Body Yoga?

A welcoming online space for intentional practice, steady encouragement, and whole-person care.

Experienced Guidance

Lead instructor GloriAnna Kirk brings 18 years of yoga teaching experience to every practice.

Faith-Rooted Practice

Breath, movement, and reflection are thoughtfully integrated to encourage connection with God.

Practice Anywhere

Fully online access lets you build a consistent practice wherever life takes you.

All-Level Welcome

Accessible options support brand-new practitioners and experienced yogis seeking intentional renewal.

Meet the Spirit Body Team

Compassionate guidance for your body, mind, soul, and spirit.

Portrait of GloriAnna Kirk, Owner and Instructor at Spirit Body Yoga

GloriAnna Kirk

Owner/Instructor

GloriAnna Kirk is the founder, owner, and lead instructor of Spirit Body Yoga, bringing 18 years of experience to her fully online studio. She is an E-RYT® 200 and YACEP® Certified Yoga Teacher through Yoga Alliance, as well as a Registered Yoga Trainer with the Christian Yoga Association. GloriAnna specializes in blending mindful movement, breathwork, and spiritual intention across gentle, restorative, and strength-building yoga practices, making classes accessible to both beginners and experienced yogis. She is also a Certified Group Fitness Instructor with a background in Ballroom, Latin, Swing, and Bellydance, plus skills in web and graphic design that helped shape the studio's online platform. GloriAnna is passionate about helping people strengthen their bodies, calm their minds, and deepen their connection with God through faith-filled yoga practices accessible anywhere.

Frequently Asked Questions

What do you do in a breathwork class?

In a breathwork class, an instructor guides you through intentional breathing patterns while inviting you to notice physical sensations, thoughts, and emotions without judgment. A session may include a brief grounding practice, posture cues, paced inhales and exhales, moments of stillness, and closing reflection. Spirit Body Yoga may also combine breath awareness with gentle movement, meditation, and faith-rooted spiritual intention.

Are breathwork classes worth it?

What to expect at a breathwork workshop?

What happens at a breathwork class?

What does breathwork actually do?

What is a breathwork workshop?

Do I need breathwork experience to join an online class?

How often should I practice breathwork?

Still Have Questions About Breathwork Practice?

Connect with our team for welcoming, clear guidance.

Trained and Trusted

Awards and Recognition

E-RYT 200 yoga teacher credential

E-RYT® 200

Experienced registered yoga teacher credential

YACEP certified yoga teacher credential

YACEP® Certified

Continuing education provider certification

Christian Yoga Association trainer credential

Christian Yoga Association

Registered yoga trainer recognition

Create Space for a Calmer Practice

Send a message to learn more about online breathwork classes, membership access, and finding a practice that fits your goals.

Contact Us Today

For immediate assistance, feel free to give us a direct call at 727.855.7320. You can also send us a quick email at info@spiritbodyyoga.com.