Welcome to SBY Yoga Studio!
Strong Spirit,
Strong Body
Victorious Life!
May you be as healthy in body as you are strong in spirit.
Welcome to the Spirit Body Yoga Studio. The studio is located at 10343 State Road 52 in Hudson, Florida and offers a variety of yoga classes from Gentle Yoga for beginners to a Heated Power Yoga for those who are more experienced. You can see our list of classes below with additional classes added as we grow!
Our Vision is to see our community excel through strength in spirit, mind, and body. We believe that everyone can experience peace, joy and overall health with yoga.
Strong Spirit, Strong Body, Victorious Life is a reality that all of us can achieve. Let's journey there together.
Join one of our classes today! Scroll down to see descriptions of the classes offered.
From Brand-New to Experienced Yogi
We Have a Class For You!
Yoga Flow & Grow
develop a solid foundation in yoga with adjustments and pose breakdowns.
Gentle Hatha
Yoga that focuses on one pose at a time with rest incorporated.
Chair Yoga
Yoga while seated and/or with the aid of a chair offering the same benefits as traditional yoga.
Restorative Yoga
Yoga that uses props for passive stretching that helps quiet the mind.
VinyasaYin Yoga
Yoga that mixes vinyasa and yin styles into one amazing class.
Heated Power
The studio is heated for an invigorating and detoxifying class.
Holy Trinity Yoga
Gentle Yoga with a focus on yoga principles found in the Bible.
Private Yoga Sessions
One-on-one instruction addressing unique needs and goals.
And More!
Check Out The Schedule
for more classes and
detailed descriptions.
customer reviews
Our studio offers two convenient options for attending classes: drop in anytime for just $15, or save up to $5 per class with one of our class card packages!
We also offer GIFT CARDS—perfect for sharing the wonderful gift of yoga with your loved ones!