21 Day Sankalpa Challenge

Free with Your Monthly Membership!

Sankalpa Challenge
JOIN TODAY

(Your membership will renew each month at $29 on your sign-up date. You can cancel your membership at any time.)

What’s Included

  • Daily Guided Practice
    Short movement, meditation, or breathwork sessions designed to support your Sankalpa — all recorded and yours to revisit anytime.
  • Short Master Teachings Every 3 Days
    Bite-sized teachings to deepen understanding, strengthen mindset, and keep you aligned without overwhelm.
  • Digital Workbook + Sankalpa Journal
    Reflection prompts, intention-setting pages, and guided space to track progress and inner shifts.
  • Weekly Themes for Alignment + Growth
    Examples: Awareness, Intention, Embodiment, Integration.
  • Meditation & Breathwork Library
    Optional practices for grounding, emotional regulation, and inner clarity.
  • Gentle Yoga + Mobility Sessions
    Accessible, supportive movement that strengthens your body and regulates your nervous system.
  • Mindful Community Support
    Space to reflect, ask questions, and connect with others—without pressure, noise, or comparison.

What If This Season…
You Chose to Become The Best Version of Yourself?

You’ve poured into others.

You’ve showed up for family, work, and life even when it stretched you thin.

But somewhere inside there’s a quiet, honest whisper:

“I need to put more attention on my wellbeing.”

More attention on my health.

More attention strengthening my body.

More attention to my spiritual self.

If that resonates, you’re in the right place.

Introducing:
Spirit Body Yoga Online Yoga Studio

A sacred space for those who want more than random yoga videos.

A place to:

  • Create consistency — without pressure
  • Build flexibility, strength, and mobility at any age
  • Support hormones, joints, digestion, emotional regulation & nervous system health
  • Practice with intention and faith
  • Feel grounded, calm, and connected

What’s Included When You Join?

  • On-Demand Yoga Library with a variety of categories to choose from: Gentle, Yin, Power, Restorative, Faithfilled, and Chair Yoga Flows. New classes added monthly.
  • Pop-Up LIVE Classes offering connection + accountability
  • Meditation & Breathwork to regulate the nervous system
  • Branded Mobile App Access your practice anywhere, anytime
  • Supportive Community because growth feels better together

Whether you’re a beginner or returning to the mat, you deserve every opportunity to heal, grow, and live a full life - Spirit & Body.

JOIN

BONUS: “How to Build a Home Yoga Ritual” Starter Kit

A beautifully guided resource to help you:

  • Create a sacred practice space at home
  • Build ritual consistency
  • Choose supportive props
  • Establish rhythms that feel nourishing — not rushed
  • Learn the importance of having a home sanctuary
JOIN TODAY

This Is for You If…

  • You want gentle accountability
  • You’re seeking calm, strength, flexibility, and emotional grounding
  • You desire a faith-centered, heart-led approach to wellness
  • You want guidance without pressure
  • You crave a space that feels supportive and personal

Imagine Just 21 Days From Now…

  • Your body feels more open.
  • Your sleep feels deeper.
  • Your breath feels steady.
  • Your mind feels clearer.
  • Your spirit feels supported.

And for the first time in a long time — you’re not just tending to life… you’re tending to yourself.

Your Invitation Is Waiting

Become a Member Today and receive your FREE BONUSES
  • The 21 Day Sankalpa Challenge ($99 Value)
  • How to Build a Home Yoga Ritual Starter Kit.

YES — I’m Ready to Begin!

BECOME A MEMBER

(Your membership will renew each month at $29 on your sign-up date. You can cancel your membership at any time.)