SPIRIT BODY YOGA BLOG
Using the Principles of Yoga as a Practice
to Help Strengthen the Entire Person
SPIRIT AND BODY
Yoga Brings Health and Strength to Our Body & Our Spirit.
As spiritual beings we have an emptiness and a longing for more than this world has to offer. Many seek to fill that longing with worldly desires and possessions but then there are others that are honestly longing to fill that emptiness with the presence of our Creator. Embark on this journey with me as we use yoga as a spiritual discipline to help us receive all that God has for us.
The Spirit Body Yoga Blog will take the ancient principles of yoga and view them through the lens of the Bible.
-
The Power of Ahimsa: How Love Transforms Us
•
Unlocking the Meaning of Ahisma Ahimsa, often translated as non-violence or non-harm, is one of the foundational ethical principles of yoga. It is the first of the Yamas, the moral restraints outlined in Patanjali’s Yoga Sutras, which guide practitioners toward a life of integrity and spiritual growth. The Sanskrit word…
-
SATYA: An Invitation to True Authenticity
•
In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE. Satya,…
-
Svadhyaya: Sacred Study & Reflection
•
Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of…
-
Pratyahara: Mastering of the Senses
•
The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga…
-
Sankalpa: Weaving Dreams into Reality
•
Sankalpa (संकल्प), is a Sanskrit term that translates to ‘an intention formed by the heart and mind—a solemn vow, determination, or will’. Through Sankalpa, we weave our dreams into reality, aligning our intentions with the deepest truths of our hearts. This ancient practice offers more than just a fleeting goal;…
-
Pranayama: The Bridge Between Physical and Spiritual
•
The Power of Intentional Breath By Spirit Body Yoga Studio In today’s fast-paced world, so many people seek yoga for physical well-being, yet its spiritual depth often remains unexplored, especially here in the West. At the heart of yoga lies Pranayama—the art of intentional breathing, a practice with gentle yet…
-
WHOLENESS
•
Shanti, Shalom, Peace Nothing Broken, Nothing Missing It’s said that the real goal of yoga is serenity and peace. It’s not the yoga pose, or balancing for long periods, or gaining flexibility and strength – it is equanimity; having an evenness of the mind, a calm temper, always patient, remaining…
-
ASANA: Journey to a Deeper Life
•
ASANA: Physical Position; literal: Seat Asana is the third limb of the Eight Limbs of Yoga, it is important because it helps to keep the physical body healthy and strong. Since the body is the vessel for our spirit and soul, looking after the physical body is vital for spiritual…
-
Niyamas – A Life of Holiness
•
Niyamas – Personal Observances The yoga tree has eight limbs or principles. As we climb the tree, applying these principles to our lives, we will grow spiritually, mentally, physically, and into deeper relationship with ourselves, others, and God. Niyama is the second limb of the yoga tree and has 5…
-
YAMAS – Universal Morality
•
The definition of Yama in the ancient Sanskrit language is: Self-control, forbearance; bridle, curbing, restraining. Yamas are restraints for proper conduct in our lives. They include non-violence, being honest, not taking what doesn’t belong to you, not being attached to the things of the world, and practicing fleshly restraint. When…