Is Spirit Body Yoga for Me?
- Do you want to be strong in spirit and body?
- Do you need somewhere to unwind, relax, and quiet your mind?
- Do you want more flexibility and better balance?
- Do you want to learn techniques for living a balanced life?
Then Spirit Body Yoga is for you!
The Vision
The Spirit Body Yoga Vision is to see people discover lasting peace and joy in their daily lives through the harmonious wholeness of spirit, body, and soul.
A healthy and strong body is vital not just for our physical existence but also for our mental and spiritual well-being. In every class, we will calm our minds, strengthen our physical bodies, and create space for our spirits to thrive while incorporating the 8-limbed path of yoga through short, thought-provoking meditations that feed and strengthen the spirit.
Many people have strong opinions about yoga - they may believe that Yoga is just exercise or they may believe that yoga is a religion. Yoga is a series of introspective principles applied to draw one nearer to God. These ancient principles are found in many spiritual practices including the Bible.
We believe that each journey to God is personal, special, unique, and worth pursuing.
