From Brand-New to Experienced Yogi
We Have a Class For You!
Breath Practices
Designed to help you reset your nervous system, release tension, and find ease.
Gentle Hatha
Yoga that focuses on one pose at a time with rest incorporated.
Chair Yoga
Yoga with the aid of a chair offering the same benefits as traditional yoga.
Restorative Yoga
Yoga that uses props for passive stretching that helps quiet the mind.
Yin Yoga
Long stretches that release tension, improve flexibility, and nurture relaxation.
Vinyasa Power
A strong, intentional flow designed to build physical strength, mental focus, and inner resilience.
Faith Filled Yoga
Gentle Yoga with a focus on yoga principles found in the Bible.
Meditations
Meditations designed to help you cultivate presence, clarity, and emotional balance.