Category: Yoga Wellness
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The Eight Limbs of Yoga: Strengthening Your Spirit and Body
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Ancient Wisdom That Draws You Closer to God “. . . I hope all is well with you and that you are as healthy in body as you are strong in spirit.” — 3 John 2 (NLT) There is a longing many of us carry, whether we can name it…
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The 3 Gunas: Discover the Hidden Intentions of Your Mind & Heart
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If you’ve never heard of the 3 Gunas before, it may sound like the title of a children’s book, lighthearted or even whimsical, but in truth, the Gunas hold the key to understanding the very fabric of life. These three qualities form the foundation of our human experience. According to…
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Yoga Reset: Balance and Fulfillment in Busy Seasons
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Let’s be honest, life gets busy and just downright overwhelming! Back-to-school chaos, work deadlines, family schedules, that never-ending laundry pile… It’s like we’ve all enrolled in the “Advanced Course on Juggling Responsibilities” without any instructions or even signing up. Are you tired of saying, “Next week when things slow down,”…