Category: Asana
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The Eight Limbs of Yoga: Strengthening Your Spirit and Body
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Ancient Wisdom That Draws You Closer to God “. . . I hope all is well with you and that you are as healthy in body as you are strong in spirit.” — 3 John 2 (NLT) There is a longing many of us carry, whether we can name it…
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ASANA: Journey to a Deeper Life
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ASANA: Physical Position; literal: Seat Asana is the third limb of the Eight Limbs of Yoga, it is important because it helps to keep the physical body healthy and strong. Since the body is the vessel for our spirit and soul, looking after the physical body is vital for spiritual…