Recent Posts
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Svadhyaya: Sacred Study & Reflection
Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of…
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Pratyahara: Mastering of the Senses
The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga…
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Sankalpa: Weaving Dreams into Reality
Sankalpa (संकल्प), is a Sanskrit term that translates to ‘an intention formed by the heart and mind—a solemn vow, determination, or will’. Through Sankalpa, we weave our dreams into reality, aligning our intentions with the deepest truths of our hearts. This ancient practice offers more than just a fleeting goal;…
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Pranayama: The Bridge Between Physical and Spiritual
The Power of Intentional Breath By Spirit Body Yoga Studio In today’s fast-paced world, so many people seek yoga for physical well-being, yet its spiritual depth often remains unexplored, especially here in the West. At the heart of yoga lies Pranayama—the art of intentional breathing, a practice with gentle yet…
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WHOLENESS
Shanti, Shalom, Peace Nothing Broken, Nothing Missing It’s said that the real goal of yoga is serenity and peace. It’s not the yoga pose, or balancing for long periods, or gaining flexibility and strength – it is equanimity; having an evenness of the mind, a calm temper, always patient, remaining…