Category: Yogic Principles
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The Power of Ahimsa: How Love Transforms Us
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Unlocking the Meaning of Ahimsa Ahimsa, often translated as non-violence or non-harm, is one of the foundational ethical principles of yoga. It is the first of the Yamas, the moral restraints outlined in Patanjali’s Yoga Sutras, which guide practitioners toward a life of integrity and spiritual growth. The Sanskrit word…
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SATYA: An Invitation to True Authenticity
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In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE. Satya,…
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Svadhyaya: Sacred Study & Reflection
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Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of…
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Pratyahara: Mastering of the Senses
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The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga…
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Sankalpa: Weaving Dreams into Reality
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Sankalpa (संकल्प), is a Sanskrit term that translates to ‘an intention formed by the heart and mind—a solemn vow, determination, or will’. Through Sankalpa, we weave our dreams into reality, aligning our intentions with the deepest truths of our hearts. This ancient practice offers more than just a fleeting goal;…