Category: Spirit Body Yoga Studio
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Yoga Reset: Balance and Fulfillment in Busy Seasons
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Let’s be honest, life gets busy and just downright overwhelming! Back-to-school chaos, work deadlines, family schedules, that never-ending laundry pile… It’s like we’ve all enrolled in the “Advanced Course on Juggling Responsibilities” without any instructions or even signing up. Are you tired of saying, “Next week when things slow down,”…
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Svadhyaya: Sacred Study & Reflection
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Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of…
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Pratyahara: Mastering of the Senses
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The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga…
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Pranayama: The Bridge Between Physical and Spiritual
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The Power of Intentional Breath By Spirit Body Yoga Studio In today’s fast-paced world, so many people seek yoga for physical well-being, yet its spiritual depth often remains unexplored, especially here in the West. At the heart of yoga lies Pranayama—the art of intentional breathing, a practice with gentle yet…
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A Dream Now Reality-Spirit Body Yoga Studio!
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I’m excited to share with my community how the Spirit Body Yoga dream has now come to reality. How God has worked this out in me over the last two decades. I stepped into my first yoga class back in 2006. I had been very curious about yoga for a…