Category: 8 Limbs of Yoga
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ASANA: Journey to a Deeper Life
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ASANA: Physical Position; literal: Seat Asana is the third limb of the Eight Limbs of Yoga, it is important because it helps to keep the physical body healthy and strong. Since the body is the vessel for our spirit and soul, looking after the physical body is vital for spiritual…
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Niyamas – A Life of Holiness
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Niyamas – Personal Observances The yoga tree has eight limbs or principles. As we climb the tree, applying these principles to our lives, we will grow spiritually, mentally, physically, and into deeper relationship with ourselves, others, and God. Niyama is the second limb of the yoga tree and has 5…
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YAMAS – Universal Morality
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The definition of Yama in the ancient Sanskrit language is: Self-control, forbearance; bridle, curbing, restraining. Yamas are restraints for proper conduct in our lives. They include non-violence, being honest, not taking what doesn’t belong to you, not being attached to the things of the world, and practicing fleshly restraint. When…