Category: 8 Limbs of Yoga
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SATYA: An Invitation to True Authenticity
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In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE. Satya,…
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Svadhyaya: Sacred Study & Reflection
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Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of…
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Pratyahara: Mastering of the Senses
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The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga…
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Pranayama: The Bridge Between Physical and Spiritual
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The Power of Intentional Breath By Spirit Body Yoga Studio In today’s fast-paced world, so many people seek yoga for physical well-being, yet its spiritual depth often remains unexplored, especially here in the West. At the heart of yoga lies Pranayama—the art of intentional breathing, a practice with gentle yet…
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ASANA: Journey to a Deeper Life
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ASANA: Physical Position; literal: Seat Asana is the third limb of the Eight Limbs of Yoga, it is important because it helps to keep the physical body healthy and strong. Since the body is the vessel for our spirit and soul, looking after the physical body is vital for spiritual…