In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE.
Satya, the second of the Yamas (Universal Morality) in Patanjali’s Eight Limbs of Yoga, is the principle of truthfulness.
In Sanskrit, “Satya” translates to “truth” or “that which is.” It’s about being honest, not just in words but in the way we show up in the world—with ourselves, with others, and with God. It’s not about harsh truth but about truth that is kind, loving, compassionate, and life-giving.
Practicing Satya means more than just speaking the truth—it is about living in authenticity, being honest with ourselves, and acting in a way that reflects our highest moral and spiritual values.
In yoga, Satya is not just about avoiding lies but also about being mindful of how our truth impacts others. It must always be practiced with Ahimsa (non-harming), meaning that truth should be delivered with kindness and compassion. This balance ensures that truth is not used as a weapon but as a tool for self-growth and harmony. If we truly love people then we won’t lie to them. Delivering truth can be hard but when done in a loving way will always bring life!
A Prayer Seeking Truth and Guidance
The ancient prayer, Asatoma Sadgamaya, which is know as the prayer of all human beings shows our universal desire for Truth, Direction, and Life.
Asatoma Sadgamaya (from unreal to real)
“Lead me from the unreal to the real,
Lead me from darkness to light,
Lead me from death to immortality,
Peace Peace Peace.”
This universal prayer beautifully mirrors this journey of truth. When we seek to embody Satya, we are moving from the illusions of ego, fear, and deceit into the light of authentic living. We embrace the reality of who we truly are, free from pretense, and walk in the peace that only truth can bring. By seeking truth, we not only transform ourselves but also move closer to the eternal, unchanging reality of God’s love, finding peace—Peace, Peace, Peace—in every aspect of our lives.
“Lead me from the unreal to the real,
Lead me from darkness to light,
Lead me from death to immortality,
Peace Peace Peace.”
The Foundation of Peace
Truth is at the heart of everything that matters—our relationships, our work, our sense of purpose. When we live truthfully, we create deeper connections, foster trust, and experience a sense of inner peace. Even small untruths can weigh on the soul, creating distance between us and those we love. But when we embrace truth, we find clarity, joy, and stronger relationships.
Being Honest with Ourselves – Growth begins when we look at ourselves with love and honesty. It’s okay to acknowledge our struggles and weaknesses—God meets us in that place.
Being Real in Relationships – The best relationships are built on truth. When we speak and listen with honesty and kindness, we create spaces where love can grow.
Truth in Faith – In our spiritual walk, being truthful means aligning our actions with our beliefs, seeking God wholeheartedly, and avoiding hypocrisy.
Truth Heals: A Christian Perspective on Satya
Truth is not about being perfect—it’s about being real. God calls us to be people of integrity, not so we can measure up to impossible standards, but so we can live fully in His grace. Here’s how we can walk in truth in a way that brings healing and love:
Speaking Truth with Love – “Speak the truth in love” (Ephesians 4:15). Truth isn’t meant to wound—it’s meant to build up, heal, and encourage.
Living with Integrity – Proverbs 10:9 reminds us, “Whoever walks in integrity walks securely.” When our words and actions align, we walk in peace.
Seeking God’s Truth – James 1:5 says, “If any of you lacks wisdom, let him ask of God.” Truth isn’t just something we figure out—it’s something God graciously reveals when we seek Him.
Being Honest in the Small Things – Luke 16:10 teaches, “Whoever can be trusted with very little can also be trusted with much.” Small, daily choices to live truthfully shape who we become.
Letting Go of Falsehood – 1 John 1:9 reminds us, “If we confess our sins, He is faithful and just to forgive us.” Truth frees us. When we stop hiding, we make room for grace and growth.
Truth: Where Love Becomes Real
Relationships that aren’t grounded in truth and humility aren’t real relationships. When we build relationships on false fronts, fear, or hidden motives, we create walls instead of connection. But when we’re honest—with ourselves, with others, and with God—we make space for love to thrive.
God longs for truth because He longs for us. Psalm 51:6 says, “Behold, You delight in truth in the inward being, and You teach me wisdom in the secret heart.” He doesn’t ask for perfection—just openness. He wants the real you, not the filtered version. And in that truth, He meets us with the deepest love we could ever know.
Walking in Truth
Satya, this practice of truthfulness, isn’t about rules—it’s about freedom. It’s about stepping into who we really are, without having fear or wearing masks. It’s about trusting that God’s love is big enough to hold our whole, unfiltered selves.
So, let’s walk in truth. Let’s show up with honesty, speak with love, and embrace the grace that allows us to grow. Because in truth, we find not just ourselves—we find the fullness of life God has for us.
As we continue our yoga practice and spiritual walk, let us strive to embody Satya—honoring God, ourselves, and others by living in truth. In doing so, we walk in the freedom and fullness of life that truth brings.
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